One thing most of today’s fad diets have in common is a reduction in carbohydrates — but what about a starch-based diet? It seems counterintuitive, yet Dr. John McDougall has been using a starch-based diet to change people’s lives for the better since the 1970s.

How does he do it? What makes it make sense? And why is it better for you than anything else out there?

Our guest on this episode is Dr. John McDougall and he’s about to give you… a Health Awakening!